Prevent Jet Lag with Wandario Professional Tips for Perfect Travelling

Ah, jet lag—the sneaky little offender that may make your ideal trip a cloud of grogginess and grumpiness. Jet lag may make adapting to your destination difficult whether your trip spans several time zones or half around the planet. However, you should not worry! Wandario offers proven strategies to prevent jet lag and enhance your travel experience.

What is Jet Lag, Anyway?

When your body's internal clock—also known as your circadian rhythm—gets off-target with the local time of your destination, jet lag results. Among the symptoms could be tiredness, sleeplessness, irritability, and sometimes stomach problems. It hits harder the more time zones you travel. Nevertheless, don't worry! This is how you approach things like a professional.

1. Prep Your Body Before You Fly 

A few days before your vacation, start modifying your calendar. Go to bed sooner and get up early if you are headed east. Hit the hay and get some sleep before heading west. This slow change lets your body more readily adjust to the new time zone.

2. Stay Hydrated (but cut down on the booze and coffee).

Usually dry, airplane cabin conditions may cause dehydration and aggravate jet lag. So, keep sipping on water. Reduce the intake of coffee and alcohol, as they could throw off your sleep schedule and make you even more exhausted.

3. Get Some Sleep on the Plane

Try sleeping on the aircraft if your trip falls at night.

To help you nod off to sleep, pack a travel cushion, eye mask, and noise-canceling headphones. Though they may help control your sleep, see a doctor first before using melatonin pills.

4. Embrace the Local Time Right Upon Arrival.

Once you get here, fight the want to slumber for hours—even if you're tired.

Change your meals and activities to align with the local time. If it's midday, go outdoors; your body clock will be powerfully signaled by natural light.

5. Keep Moving

Your energy level will be much improved with a little exercise. To assist your body acclimatize, stretch throughout the trip, stroll about the cabin if at all feasible, and briskly walk upon landing.

6. Eat Right

Keep to simple, easily digested light meals. While a good diet high in fruits, vegetables, and protein might provide you with a much-needed energy boost, heavy, oily meals can slow you down.

7. Take Advantage of Technology

Download programs like Time shifter or Jet Lag Rooster that provide tailored timetables to let you progressively adjust to your new time zone.

8. Be Patient

Remember, for a day or two after a cross-time zone change, one is naturally off. Pay attention to your body and relax as needed.

Bonus Tip: Strategically Plan Your Trip

If you know jet lag usually strikes strongly, think about beginning your vacation on a laid-back day. Steer clear of planning too many activities on your first day; allow yourself time to gently enter the experience.

Final Notes

Jet lag need not spoil your holiday plans. Little preparation and these easy techniques can help you to rapidly adapt and maximize your time at your location. So pack your luggage, keep hydrated, and get ready to see the globe—jet lag-free!

At Wandario, we are here to help you to enjoyably and smoothly travel. Do you have any personal jet lag remedies? Comment on them in the space below! Happy journey!